The Wyld experience is centred around contrast therapy: alternating between the heat of the sauna and the cooling effects of cold water. There is no single "correct" way to experience contrast therapy. Everybody responds differently, and the most important thing you can do is listen to your body throughout your visit.
Whether you're visiting for the first time or you're an experienced sauna user, we encourage you to move between the sauna, cold water and rest periods at a pace that feels comfortable for you. You are never expected to stay in the heat or cold for a set amount of time, and there is no expectation to complete a certain number of rounds.
Take time to rest between each stage, stay hydrated and allow your body to recover before returning to the heat or cold. If you begin to feel dizzy, light headed, faint, nauseous, uncomfortable or simply feel that something isn't right, leave the sauna or water immediately, recover gradually and speak to a member of the Wyld team.
Contrast therapy is about wellbeing, relaxation and recovery. It is not about endurance, competition or pushing beyond your limits. We encourage every guest to enjoy the experience in the way that feels right for their own body and comfort level.