← All collectionsSession Types
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Wyld Sauna offers a range of public sessions, guided experiences and community events throughout the year. While some experiences are available regularly, others are seasonal or programmed for specific dates. The most up-to-date availability can always be found in our online booking calendar.
Regular public sessions
Our regular public sessions are open to all guests aged 18 and over. Whether you're visiting alone or with friends, you'll share the sauna and cold water facilities with other guests in a welcoming, respectful and inclusive environment.
You can book for a group of up to five people through our online booking calendar. A membership discount covers the member’s own place only; additional guests pay the standard session price. For more than five guests or private hire, contact support@wyldsauna.com.
Guided wellness sessions
Alongside our regular public sessions, we occasionally host guided wellness experiences that combine the sauna with instructor-led activities. Depending on the programme, these may include yoga, pilates, barre, breath-work, meditation, sound experiences or other wellbeing practices.
These sessions are scheduled periodically and will only appear in the booking calendar when available.
Private hire & corporate bookings
Wyld is available for private group bookings, corporate wellbeing sessions, workshops, celebrations and bespoke events by enquiry.
As every booking is different, availability, pricing and capacity are discussed directly with our team rather than booked online. If you're interested in organising a private experience, please contact support@wyldsauna.com and we'll be happy to explore the available options with you.
Community sessions & special events
Supporting the wellbeing of our community is at the heart of what we do. Throughout the year, we programme a variety of privately held community-led sessions and special events designed to make sauna culture more accessible, foster connection and support both physical and mental wellbeing.
Our private hire community programme may include mental wellbeing sessions, LGBTQ+ events, accessibility-focused experiences, NHS and key worker initiatives, over-60s sessions, men's and women's wellbeing events, social sauna gatherings, collaborations with local organisations, charitable partnerships and seasonal experiences.
Some sessions are designed to encourage rest, reflection, conversation and connection, while others focus on movement, education or shared experiences. Every event is thoughtfully curated to create an inclusive, welcoming environment for all participants.
Community sessions are offered at selected times throughout the year and will always be listed in the booking calendar when available.
If you'd like to host a session with your community, please reach out to hello@wyldsauna.com
Quiet sauna & silent sessions
At our Liverpool location, we operate two saunas, with one sauna always designated as a quiet sauna during standard sessions unless it is being used for a programmed experience.
The quiet sauna provides guests with the option to enjoy a calmer environment focused on relaxation, reflection and disconnecting from the outside world. While conversation is not prohibited, we ask all guests using this sauna to be mindful of others, keep noise to a minimum and respect the atmosphere of the space.
From time to time, Wyld may also host dedicated Silent Sessions. Unlike our everyday quiet sauna, Silent Sessions are specifically programmed around complete silence, creating a deeper immersive experience where guests are encouraged to disconnect, reflect and fully engage with the sauna and cold exposure experience.
Silent Sessions are offered periodically and are not guaranteed to run regularly.
When available, they will be listed within our booking calendar.
Special experiences
Throughout the year, Wyld may introduce special experiences, events and collaborations that sit outside our regular session schedule.
These experiences are designed to offer different ways to enjoy sauna, cold exposure and wellbeing, and may include guided sessions, community events, guest-led experiences or seasonal programming.
Examples of special experiences may include Lights Out Sessions, where lighting is intentionally reduced to create a more immersive evening atmosphere and encourage guests to disconnect from the outside world.
Special experiences are programmed periodically and are not guaranteed to run regularly. Availability will vary depending on season, partnerships and events, with any upcoming experiences listed within our booking calendar when available.
As Wyld continues to grow, we will continue developing new experiences that allow guests to connect, recover and enjoy sauna culture in new ways.
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